Friday 11-6-26 Lab Work, Workout, Dancing to Ett & More

It's Friday celebrate with a dance

We had a beautiful fall day with sunshine and wind. The morning temperature was a chilly 54 degrees. The high temperature was 71 degrees.

Beautiful Fall Day

Larry started the day out by going to get his lab work done for his annual wellness checkup next week. On the way home he stopped at The Ginger Breadman in Belton. 

It use to be Little Bohemian Bakery. The owner retired so a worker took over and changed the name. It the same as before except she has a couple of new flavors of cinnamon roll. They sell yesterday's rolls at half price. Today they didn't have any. He bought a pecan raisin cinnamon roll. When he got home we shared the roll for breakfast.

Pecan Raisin Cinnamon Roll we shared from The Ginger Breadman

Larry was surprised I was awake because when he left I was snoring away in bed.

I played the Daily Challenges of Solitaire and Mahjong. The Daily Event was Event: Two Tango Games of 20 games (10 Pyramid and 10 Tri Peaks). It took me 1 hour, 9 minutes and 36 seconds to complete, which put me in 10th place in my group. I played Angry Birds Friends and Angry Birds 2.

After lunch I worked out for an hour and a half. I worked out  with the Wii Fit for 30 minutes. I did twelve exercise with the Wii Fit Plus Routine for 27 minutes. The exercises were three exercises from the Aerobics menu for 8 minutes (Basic Run for 2 minutes, Hula Hoop for 2 minutes and Super Hula Hoop for 4 minutes), one exercise from the Balance Games for 3 minutes (Lotus Focus for 3 minutes), three exercises from the Strength Training for 6 minutes (Balance Bridge 6 reps for 2 minutes, Jackknife 10 reps for 2 minutes and Torso Twist 3 reps for 2 minutes), two exercises from the Training Plus menu for 4 minutes ( Perfect 10 for 1 minutes and Rhythm Parade for 3 minutes) and three exercises from the Yoga menu for 6 minutes (Chair for 2 minutes, Standing Knee for 2 minutes and Warrior for 2 minutes). I did two extra exercises from the Balance Games for 3 minutes to make the 30 minutes (Ski Jump two times for 2 minutes and Ski Slalom for 1 minute). I had a great workout.

Aerobics (Basic Run, Hula Hoop and Super Hula Hoop)

Balance Games (Lotus Focus, Ski Jump and Ski Slalom)

Strength Training (Balance Bridge, Jackknife and Torso Twist)

Training Plus (Perfect 10 and Rhythm Parade)

Yoga (Chair, Standing Knee and Warrior)

I worked out with two programs on Just Dance for 30 minutes, which were Just Dance 2018 for 20 minutes with 6 songs and Just Dance 2019 for 10 minutes with 3 songs. The songs I danced to with Just Dance 2018 were New Faces, Fight Club, Keep On Moving, 24K Magic, Sayonara and Daddy Cool. The songs I danced to with Just Dance 2019 were Norco, OMG and I Feel It Coming. I had fun dancing with Just Dance 2018 and Just Dance 2019.  

Just Dance 2018 (New Faces, Fight Club, Keep On Moving, 24K Magic, Sayonara and Daddy Cool)

Just Dance 2019 (Norco, OMG and I Feel It Coming)

 

I worked out with three songs two times on Synth Riders for 30 minutes. The songs were Get Up My Keys, On My Way and Raw. I had a great workout.

Get Up On My Keys

On My Way

Raw

I played Pirate's Plunder from Bounce Arcade for 20 minutes. While playing Pirate's Plunder I earned a silver trophy and earned an extra ball. I fought my enemies two times and defeated them. I earned three Jolliest Rogers, Skeleton Swamp two times and Cutlass Clash once. I hadn't played Pirate's Plunder since 10/10/26 . I did very well and had a lot of fun.

Pirate's Plunder

I played seven games of pinball. I played three games on the mini cabinet, which were Attack From Mars, Creature From The Black Lagoon. I played four games on the big cabinet, which were Star Fox, Time Lord, Willow and World Poker Tour. I did get on the boards but had fun playing pinball.

Attack From Mars (Mini)

Creature From The Black Lagoon (Mini)

Monster Bash (Mini)

Star Fox (Big)

Time Lord (Big)

Willow (Big)

World Poker Tour (Big)

While I played games and worked out Larry worked on playing virtual pinball on his Dell computer. He played pinball with his VR headset. He said it was hard to do because the computer was very slow. But he had fun.

We watched YouTube videos.

In the evening I attended Ett McAtee's Weekly A2 dance at 6:30 for an hour. Ett called four tips to 9 participants. I made a lot of mistakes because I wasn't paying a lot of attention. I still had fun dancing to Ett and with friends from Australia, Canada and United States.

Square dancing with friends

After the dance we watched Toy Story 1. Larry rented it on Amazon. It was cute and very entertaining. When Larry went to bed I watched a couple of movies on Amazon Kids, which were The Dog Who Saved Halloween and The Wild Robot. The  Dog Who Saved Halloween wasn't that good. The Wild Robot was a cute movie about a robot trying to find herself and raise a gosling. I liked this movie.  

By the end of the day I had done 4,000 steps.